It is very important to not just focus on one exercise. There’s a broad range of exercises, each of which improves the different aspects of your fitness level. If you’re a gym rat focusing only on lifting heavy, you will only improve your strength but not your endurance (aerobic). If you’re a marathon runner, your strength level will not be as good as those who lift in the gym.
The point is, we need to balance and improve these aspects for us to be in the best shape. Butterfly Training provides you with fitness training programs that boost your strength, endurance, flexibility, and even balance.