Cocoon!
Cocoon!
Build your perfect body
Pump up your confidence and get that body you’ve always wanted!
Fitness Training
Evaluation & Consultation, Health + History Screening, Body Measurements, Body Composition, Movement Evaluation, Strength/Power Evaluation, Results & Consultation Evaluation
athletic Training
Football, Softball, Basketball, Baseball, Volleyball, Soccer, and Track.
Nutritional Guidance
Healthy Foods and Meal Prepping Services
Our committment
Butterfly Training will teach you how to become the best fitness icon, with a training course that starts by draining and driving all of your energy. It takes hard work but it’s worth every ounce in return for those who make themselves great at what they do!
Fitness BOOT CAMPS
Our fitness boot camps are a great way for those who have been exercising regularly and want more from their workouts. You'll get an intense, personalized program that helps you reach your fitness goals in no time!
GROUP/PERSONAL FITNESS
Group fitness is an excellent way to keep your mind and body healthy. To maximize the benefits, try joining a class that offers different types of exercises tailored for you!
Virtual Fitness Sessions
You can schedule virtual fitness sessions with our coaches to help you reach your goals. Our system is the most advanced and flexible, so that everyone has access even if they're on vacation or traveling for business!
Full Service Fitness facility
Come and experience our high-quality, personalized fitness training. We have a wide variety of classes for all abilities so no matter what your goal is we can help you achieve it!
Affordable membership prices perfect for you!
$25
Breakout Your Cocoon Fitness Class
Speed, agility, strength, conditioning, explosiveness and mindset coaching to build stronger, faster, quicker and wiser athletes.
$50
Breakout Your Cocoon Athlete Class
Speed, agility, strength, conditioning, explosiveness and mindset coaching to build stronger, faster, quicker and wiser athletes.
$215
6 Session Fitness Package
Speed, agility, strength, conditioning, explosiveness and mindset coaching to build stronger, faster, quicker and wiser athletes.
- Personalized Meal Plans
$250
8 Session Fitness Package
Speed, agility, strength, conditioning, explosiveness and mindset coaching to build stronger, faster, quicker and wiser athletes.
- Personalized Meal Plans
Affordable membership prices perfect for you!
best value
$300
/month
3 Sessions A Week
- 5 hours / 3 days a week
- 30-45 minute HIIT Sessions
- Pro Trainer
- Personalized Meal Plans
- Free access to all classes and events.
Get 2-months free when you pay the initial first month premium.
Recommended
$400
/month
Athlete Package
- Single/Family
- 12 Sessions Per Month
- On and Off Site Sessions
- All sports are welcome!
- Morning and evening time blocks available for athletes.
- Packages are according to season of the athletes.
Speed, agility, strength, conditioning, explosiveness and mindset coaching to build stronger, faster, quicker and wiser athletes.
premier value
$500
/month
Personal Trainer Package
- 1-4 people max
- 5 hours / weekly
- 30-45 minute HIIT Sessions
- Pro Trainer
- Personalized Meal Plans
- Free access to to all classes and events.
Get 2-months free when you pay the initial first month premium.
EAT RIGHT
The perfect
nutritional guidANCE
The Butterfly Training Nutritional Meal Planner is your one-stop shop for making healthy eating easy and enjoyable! You’ll get professional guidance, tons of delicious recipes with nutritional value in them and not just food. As well as plans that will make it super simple to follow through on all those great ideas you have about what kind of foods would taste good together or how much protein/fat should be present at each meal.
Business hours
My training system is designed for people to come in and get results and get back to their busy schedules!
Monday
8am – 8pm
Tuesday
8am – 6pm
Wednesday
8am – 8pm
Thursday
8am – 8pm
Friday
8am – 8pm
Saturday
7am – 11am
Sunday
CLOSED
Are YOu Ready to breakout your cocoon?
Let’s work together to make your body a healthy, happy place.